Writers don’t risk too many job injuries, but long hours at the computer can take their toll. Many writers wonder how they can avoid eye-strain, carpal tunnel syndrome, headaches, fatigue, back pain, and muscle cramps. Welcome to the wonderful world of writing! Spending long hours in front of the computer may translate into productive writing sessions (which can lead to positive feedback from literary agents and editors), but it may also lead to physical discomfort. The following tips may help you work more comfortably while you’re plugging away at your book, story, poem, or essay.

Are you a creative writer? Then you probably know what it’s like to suffer from eyestrain. Writers are often the victims of computer-related maladies such as headaches, blurry vision, itchy or dry eyes, and eyestrain, but there are steps you can take to ease suffering and protect your eyes from further stress.